Endometriosis Natural Medicine Support

Endometriosis Natural Medicine Support Originally published in Innerself Magazine www.innerself.com.au Endometriosis, or growth of the endometrial lining outside of the uterus, affects approximately 10% of women of childbearing age.  The condition is associated with...

Diet for Health and Wellness – 5 simple steps

Diet for Health and Wellness – 5 simple steps  Number 1: Plant Based Diet This does not mean you are a strict vegetarian/vegan.  It simply means plants make up the majority of your food.  The more brightly coloured and fresh the plants the better. The benefits...

Is a sluggish thyroid making you sick, fat and tired?

Is a sluggish thyroid making you sick, fat and tired? (originally published in InnerSelf Newspaper)  As women age the incidence a “sluggish” or non-optimal thyroid function is prevalent quite despite what is termed a “normal” thyroid hormone test.  The most common...

Running on empty? It might be adrenal fatigue!

Are you “running on empty”? It might be adrenal fatigue!  (orginally published in InnerSelf Newspaper) Been under long term stress?  Feeling ratty, teary, fragile?  Perhaps having temper flares? Find your energy “crashes” in an unpredictable fashion?  Is your weight...

PMT, PMS, heavy periods? Mother Nature Can Help!

PMT, PMS, heavy periods?  Mother Nature Can Help! (Originally published in InnerSelf Newspaper under “Do you live with a monthly monster”)  Female hormone imbalance leads to a variety of problems or what I call “hormone havoc” and in menstruating women...