Detox your life for a healthy 2018! by Belle McCaleb Every day we are confronted with toxic material that we must deal with effectively in order to stay healthy. Toxic material is naturally produced in the physical body as a by-product of many metabolic processes and...
Depression: Restoring Emotional Flow Sadness is a response to loss and, as with all our emotions, is a vital aspect of our self. It allows us to honour our losses. Sadness, when allowed to flow freely is self-limiting – running its course and finally diminishing,...
Heavy period problems? Natural medicine can help! Heavy period problems can have a variety of causes or contributing factors but a common underlying issue is that of estrogen dominance. This refers to the relative excess of estrogen to progesterone during the...
What and how we eat has a huge impact on our health and well-being and can either increase or decrease our stress levels, both physically, emotionally and mentally. Stress on any level affects our hormonal balances and can lead to poor energy, poor sleep, weight gain...
Natural Remedies for Menopause Misery (originally published Innerself Magazine) Are you in the peri-menopausal years or in menopause suffering from flushing, sweating, sleeplessness, anxiety and a foggy brain or any combination of these symptoms? Are you looking for...
Unexplained Infertility – Herbal Medicine Approaches (originally published in Innerself Magazine) Infertility can have many causes but as often as 20% of the time no specific cause is determined and the diagnosis of “unexplained” infertility is made. A very...
