Diet for health and wellness

5 Simple Steps: Diet for Health and Wellness  Number 1: Plant Based Diet This does not mean you are a strict vegetarian/vegan.  It simply means plants make up the majority of your food.  The more brightly coloured and fresh the plants the better. The benefits of a...

Diet for Health and Wellness – 5 simple steps

Diet for Health and Wellness – 5 simple steps  Number 1: Plant Based Diet This does not mean you are a strict vegetarian/vegan.  It simply means plants make up the majority of your food.  The more brightly coloured and fresh the plants the better. The benefits...

US Congress Recognises the Value of Naturopathic Medicine!

UNITED STATES SENATE RESOLUTION REGARDING NATUROPATHIC MEDICINE On 10/9/13 the senate of the U.S considered and resolved that: 1. Designated an annual Naturopathic Medicine week 7-13 October. 2. Recognises the value of naturopathic medicine in providing safe,...

Food for cancer prevention and support

Food for cancer prevention and support (Originally published in Cancer Care Centre’s Healthy Living Magazine) In recent years nutritional medicine research has helped our understanding of the healing qualities of natural foods.  Diet does matter and many foods are...

Nutrition during cancer treatment – Yes it matters!

Nutrition during cancer treatment – Yes it matters!! (originally published in Cancer Care Centre’s Healthy Living Magazine)  Nutrition is an extremely important aspect of health and well-being and is of particular relevance for cancer patients – both during treatment...

Is a sluggish thyroid making you sick, fat and tired?

Is a sluggish thyroid making you sick, fat and tired? (originally published in InnerSelf Newspaper)  As women age the incidence a “sluggish” or non-optimal thyroid function is prevalent quite despite what is termed a “normal” thyroid hormone test.  The most common...